Thursday, May 20, 2010

Recipe of the Week

In the food world everyone knows M is for muffins, however, muffins usually mean sugar and white flour. What is a "clean" girl to do? Well, make my own protein snack muffins! (Sorry about the picture, took it with my horrible phone.)

Every week I will share a new recipe, maybe even two if I can't bear not to share!

Oatmeal Raisin and Banana Protein Snack Muffins
1 1/2 mashed bananas
1 1/2 cups rolled oats
2 scoops unflavored whey protein powder
1/4 cup raisins
1/4 cup Whole Foods organic unsweetened applesauce
2 egg whites
1 TSP cinnamon
Dash of nutmeg
1 TSP vanilla extract

Preheat oven to 350 degrees. Mash banana in small bowl. In a large bowl thoroughly combine rolled oats, protein powder, mashed bananas, raisins, applesauce, egg whites, vanilla extract, nutmeg, and cinnamon with spatula.
Line muffin pan with paper liners. Evenly fill each cup with batter. Bake for 15 minutes. Remove from oven and let cool.

Makes 8 servings.

About 130 calories, 1g fat, 13g carbohydrates, 9g protein.


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